YOUR FIRST SESSION

In your first consultation visit we will build a case file for you, taking into consideration your occupation, social life, sporting background and injury history. We will also carry out a movement and posture screening which will provide us with a good base image of how you move and how your body works. 

 Bio:  Ian Jenkin is a REP’s level 3 Personal Trainer, CrossFit Coach and LSSM Level 5 Soft Tissue Therapist with an extensive knowledge of anatomy and physiology. His sporting background ranges from rugby and weight training to golf, boxing and CrossFit. He has a keen interest in human movement and constantly seeks to improve his knowledge in his field.

Bio:  Ian Jenkin is a REP’s level 3 Personal Trainer, CrossFit Coach and LSSM Level 5 Soft Tissue Therapist with an extensive knowledge of anatomy and physiology. His sporting background ranges from rugby and weight training to golf, boxing and CrossFit. He has a keen interest in human movement and constantly seeks to improve his knowledge in his field.

In the remaining time we will carry out a more “hands-on” assessment using palpation techniques along with a mixture of passive and active techniques to allow us to put together a suitable and specific treatment plan to not only suit your needs, but also your budget.

 

WHAT IS SOFT TISSUE THERAPY?

The London School of Sports Massage Level 5 Soft Tissue Therapy qualification is on a much higher clinical level to sports massage, however, sports massage is one small part of it. 

The aim is to treat all minor and chronic injuries whether caused through sport or any other lifestyle factor, using massage and other more advanced techniques. It also aims to identify the underlying causes of injury and offer more long-term improvements in physical wellbeing and injury prevention. The name “Sports Massage” often misleads people into thinking that it is only applicable to sufferers of sporting injuries as a means of treatment or aid. Soft Tissue Therapy is a much more suitable title as, as humans, we all have “Soft Tissues” in the form of muscles, ligaments and tendons and these structures are put under strain in everyday life just as much as they are in a sporting environment.

 

 

Whilst some of the techniques used in Soft Tissue Therapy can be very effective at improving the rate of recovery from injury, Soft Tissue Therapy is actually at its most beneficial when used as a preventative measure as skilled therapists can detect, and correct, imbalances before they become injuries.