All of the coaches are well versed in biomechanics, exercise physiology, flexibility, nutrition, exercise science, etc. All of this is combined with a philosophy on how to create the right programme for each clients specific needs. The coaches work together to do what's best for the client, which includes setting clients up with another trainer if they are on vacation or out sick and sharing clients to meet different training needs. They have incredible range in their abilities along with dynamic personalities. You won't be bored!
After the initial consultation, your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.
You'll receive nutritional programming that is entirely bespoke to you and your lifestyle. Whether it be guidance or full planning, we will work with you to create a plan or method of managing your diet which suits you.
We offer support that goes beyond the training session. We provide guidance for your non-training days; all-round support will help you build better habits and maintain them.
Continuous observation is crucial to making sure you get the most from your time with us. Your trainer will assess your progress through measurable means that are specific to you and your goals.