BA (HONS), OPEX CCP LVL1, CROSSFIT LVL 1, BWL LVL 1, REPS
I'm a co-founder of the MVMT42 brand and competitive CrossFit athlete in Europe. I founded MVMT42 in 2012, bootstrapping the project with humble beginnings. The facility started from necessity, with no local gyms offering the equipment and programming suited for CrossFit.MVMT42 started in a shed, tucked next to a railway track with classes of 4 people. But over 6 years and over 12,000 coaching hours MVMT42 had become the largest strength and conditioning gym in the South of England. The offering is well beyond just CrossFit, with a portfolio of classes that have specific programs and metrics for clients to follow.
My personal athletic achievements in the sport of CrossFit have seen me through to the finals of some of the biggest competitions here in the UK and Europe.
At MVMT42 I coach a selection of classes and work with our coaching team to make sure the offerings are unique and of the highest standard in the area.
I work with athletes that have very specific goals, based here at a world-class functional fitness facility or remotely, with high-level athletes worldwide.
TOP TRAINING TIP
Consistency, not intensity is the key. Finding a fun programme you enjoy will yield much better results than a perfect programme you don't.