Personal training doesn’t work. You spend £40 an hour to have a trainer walk you through a session, then for the rest of the week there is no guidance or structure to your fitness. You pay a gym membership on top, run on a treadmill or attend a class and hope with the latest nutrition fad you might hit your fitness goal. It’s n old, broken system.
THERE IS A BETTER WAY - MVMT42 PRIVATE COACHING
This service bridges the gap between working regularly with a coach and powering through your workouts on your own.
With this service, you will meet with one of our coaches and develop a month-long exercise program designed specifically to help you reach your goals.
Our coaches will give you the program and you will perform the workouts on your own. This gives you the tools and direction needed plus the accountability to do it on your own.
It also provides you with the flexibility of not having to set appointments but still get feedback on every training session.
At the end of each month you will meet again with your coach to re-evaluate and make necessary adjustments to the program, rescan for body metrics and tweak any nutrition advice.
Everything you do here at MVMT42is tracked and monitored, either in person by a coach on the gym floor or by our app that you record all your work in. Together, every session is designed towards your long term goals.
Ongoing nutrition coaching
Monthly recipe and cook books
Monthly checkins and body composition scans
Weekly tailored programming
Flexibility with your workout schedule
Guidance and feedback on each session
Coaching supervision during peak hours