Athlete training camps are sporadic throughout the training year for those either competing in the sport of CrossFit or thinking about competing.
There are no prerequisite movements. The following is being tested.
- Short lactic energy work
- Maximal Power and ATP recycle time
- Push/Pull Strength
- Aerobic endurance
For those on Individual Program Design, a lot of these tests are repeats from our programming. But thats a good thing as be can benchmarked.
These 4 tests are completed in 4 hours. With the training camp kicking off at 10am - finishing around 2:30 after the athlete brief at 10:30am. Bring food!
Not only will all athletes get results from the day, we talk about what the results mean and where to focus their training if the goal is competing in the sport of CrossFit.
The training camp is free to all active members, £40 for guests. 12 spaces available.
The session is led by Coach Nathan. The training camp is open to all members of all abilities, but it is a serious camp. You will be tested to the limits in a high pressure environment.