Your first CrossFit class will be like no other fitness class you’ve experienced before. The passion, enthusiasm and atmosphere within a class is amazing, most in part down to the eclectic mix of individuals taking partRead More
"In every class I have been in the coach has always emphasised how important technique is. Yes you need to push yourself in workouts but firstly and most importantly you need to have the technique & movement patterns down.Read More
I’ve just signed up to MVMT42 who are a local gym in Findon, West Sussex that also does CrossFit (amongst a few other things!). You start by going through three ‘element’ sessions, so that the instructors can assess how you move, you can discuss what areas of your body / fitness / lifestyle you wish to change and it’s just a generally pleasant, good way to softly introduce you to the MVMT42 way of things…Read More
CrossFit embodies health and hard work, redefining fitness and beauty for women.
For the first time we are educated and coached on what to do and how to do it. When training for fitness it was a mine field trying to make our own workouts up that provided variety, methodology and produced results. We couldn’t cope with running a family and having a job then come to the gym and knowing exactly what we should be doing.Read More
My first step into this journey began with a few harsh truths, I had to come to terms with the fact that if I wanted to truly benefit from and succeed in this venture that I had a lot of work to do.Read More