Posts tagged functional strength
"I’ve just signed up to MVMT42" - Louise

I’ve just signed up to MVMT42 who are a local gym in Findon, West Sussex that also does CrossFit (amongst a few other things!). You start by going through three ‘element’ sessions, so that the instructors can assess how you move, you can discuss what areas of your body / fitness / lifestyle you wish to change and it’s just a generally pleasant, good way to softly introduce you to the MVMT42 way of things…

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Why Women are falling in love with CrossFit

CrossFit embodies health and hard work, redefining fitness and beauty for women.

For the first time we are educated and coached on what to do and how to do it. When training for fitness it was a mine field trying to make our own workouts up that provided variety, methodology and produced results. We couldn’t cope with running a family and having a job then come to the gym and knowing exactly what we should be doing.

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