In just a couple of weeks, Dave Castro, co-director of training and the Games director for CrossFit will launch the world’s largest fitness event...Read More
Do you remember your first day of school all those years ago, where you had mixed feelings of anxiety, coupled with the great excitement of what lay ahead? For those joining a new gym for the first time, or even coming back after a few months off, those feelings may sound and feel familiar.Read More
MVMT42 is very different to your average, commercial gym; for starters we are the ONLY affiliated CrossFit gym in Worthing and the surrounding areas. We work with people to make realistic, achievable lifestyle changes and help people transform their body through personal coaching in a group environment and individual training programmes.Read More
CrossFit the sport and the class of CrossFit are two very different things. The class is designed for GPP (general physical preparedness), the ability to be strong, mobile and fit so you can live life without your body beings your limiting factor.
Your first CrossFit class will be like no other fitness class you’ve experienced before. The passion, enthusiasm and atmosphere within a class is amazing, most in part down to the eclectic mix of individuals taking partRead More
"In every class I have been in the coach has always emphasised how important technique is. Yes you need to push yourself in workouts but firstly and most importantly you need to have the technique & movement patterns down.Read More