In just a couple of weeks, Dave Castro, co-director of training and the Games director for CrossFit will launch the world’s largest fitness event...Read More
CrossFit the sport and the class of CrossFit are two very different things. The class is designed for GPP (general physical preparedness), the ability to be strong, mobile and fit so you can live life without your body beings your limiting factor.
Independent Program Design is a bespoke service for athletes with specific goals. The process of any athlete signing up for IPD always the same.Read More
Last week I competed at the Battle of Britain competition in Birmingham. After a positive start, where I stayed in the top 5 all day, I unfortunately finished up taking 8th place in a competitiveRead More