Posts in Workout Tips
Why Women are falling in love with CrossFit

CrossFit embodies health and hard work, redefining fitness and beauty for women.

For the first time we are educated and coached on what to do and how to do it. When training for fitness it was a mine field trying to make our own workouts up that provided variety, methodology and produced results. We couldn’t cope with running a family and having a job then come to the gym and knowing exactly what we should be doing.

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