In pretty much all strength sports, one of the main goals is moving heavier and heavier weights in various ways. In Olympic lifting, it’s the snatch and clean and jerk, in powerlifting it’s the squat bench and deadlift and in CrossFit, it’s all the above and then some.Read More
CrossFit embodies health and hard work, redefining fitness and beauty for women.
For the first time we are educated and coached on what to do and how to do it. When training for fitness it was a mine field trying to make our own workouts up that provided variety, methodology and produced results. We couldn’t cope with running a family and having a job then come to the gym and knowing exactly what we should be doing.Read More
Skills are technical movements that within sport are very often done under fatigue. This is where the magic happens, seeing someone who is physically at close to maximal capacity carrying out a complex skill.Read More
Now. We all know you love working out and it’s that satisfying exhaustion post-workout that keeps you coming back for more. So you’re back for another workout and you’re motivated to get moving, butRead More
Don’t wait for injuries to occur, don’t wait and hope ‘it will heal on its own’ and don’t wait to improve your performance and recovery. Prevention is the key. We ask a lot from our bodies day in day out at theRead More