In pretty much all strength sports, one of the main goals is moving heavier and heavier weights in various ways. In Olympic lifting, it’s the snatch and clean and jerk, in powerlifting it’s the squat bench and deadlift and in CrossFit, it’s all the above and then some.Read More
It’s cold, dark and grey - the perfect weather for colds and flu viruses to flourish. While we can’t control meeting people who may be sick or coming into contact with viruses that are in the air, we can prepare our immune system to be as strong as possible to fight off the various viruses and minimise our risk of catching them.Read More
Your first CrossFit class will be like no other fitness class you’ve experienced before. The passion, enthusiasm and atmosphere within a class is amazing, most in part down to the eclectic mix of individuals taking partRead More
Independent Program Design is a bespoke service for athletes with specific goals. The process of any athlete signing up for IPD always the same.Read More
CrossFit embodies health and hard work, redefining fitness and beauty for women.
For the first time we are educated and coached on what to do and how to do it. When training for fitness it was a mine field trying to make our own workouts up that provided variety, methodology and produced results. We couldn’t cope with running a family and having a job then come to the gym and knowing exactly what we should be doing.Read More
My first step into this journey began with a few harsh truths, I had to come to terms with the fact that if I wanted to truly benefit from and succeed in this venture that I had a lot of work to do.Read More