Sussex Games 6.0 workouts
Workout 2 is a complex.
6min to establish a max lift for the male and female. The scores are added together:
RX: 2 Hang Clean + 2 S2OH
Scaled: 2 Hang Power Clean + 2 S2OH
Over a 2 minute window, you will complete the required work on the assault bike. Then in the time left complete max reps of the lift in your division.
0:00 - 2:00
10 cal AAB
Max reps at 50