Friday Night Lights 13th July

Heya Athletes, 

The next Friday Night Lights is 13th of July, starting at 6 pm. A time for experienced or keen athletes to go head to head under pressure. There is no scaling - read below before you enrol. Open to all members and guests. 

Workout 1:

Row 2K

Workout 2: 

  • 10-9-8-7-6-5-4-3-2-1 Reps, For Time. 15min time cap. 
  • Deadlift 120/80
  • Bench Press 70/37.5
  • Clean 60/40

Workout 3:

  • 21-15-9
  • Assult Bike Cal
  • 20/15 BD snatches 

CrossFit the sport and the class of CrossFit are two very different things. The class is designed for GPP (general physical preparedness), the ability to be strong, mobile and fit so you can live life without your body beings your limiting factor.

The sport of CrossFit is something else, muscle ups, heavy high rep barbell cycling and spicy workouts that test your mental fortitude.

If I program handstands in class and someone struggles, we regress and make sure that the skill is appropriately tailored to both your skill level and goal. This is exactly what CrossFit the class is all about, making sure the program is individually tailored to each person. It’s inclusive and individual at the same time.
In a competition, it’s very different. If you can’t complete a movement then you stand and watch.

This will not be a ‘coached’ session, but instead, the coach will partake in the session, talk about strategies and how they are attacking each workout. There is no scaling. 

Coach Nathe

Smart Performance