Will's coaching consultation

Will is one of our remote athletes, we provide him will a detailed training plan each week to match his work/life balance and training goals.

Will is building up for the CrossFit Open, his strength as gymnastics and bodyweight conditioning, his weaknesses before working with Coach Nathan were strength, strength speed and pacing in long range workouts - chippers especially.

In the video we discuss his work patterns, volume vs intensity and the next phase of training. It’s 20min long, so pull up a chair and brew a coffee.

Will’s consultation is on our youtube channel with some new content, so be sure to check out our page HERE.

Coach Nathan

 
 



Smart Performance